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  • Balmoral Triathlon Club AGM 2009

    29/06/2009 9:30:24 PM

    One of the main reasons we acheived so much this year was the expanded committee where more hands made light work. If you feel you have a skill that you can contribute to the growth of the club or just want to have a say and add your two cents then please come along. Some of you have some great ideas (yes, you know who you are). Rather than just have them why not help implement them!

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  • Balmoral Represented at the Rheinfelden Schloss Triathlon - Germany & Switzerland

    24/06/2009 10:36:00 PM

    It maybe the off-season and winter in Australia but in Europe the triathlon season is just getting started. Alright moving to Europe with work makes it easier to compete but it’s still a good opportunity to represent BTC. And that’s just what Bec and I did at the weekend – the event was the first Rheinfelden Schloss triathlon (www.schloss-triathlon.de) which was a 1.9/40/10 race split between Switzerland and Germany.

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  • Fantasy cycling is coming to SBS

    19/06/2009 3:52:51 PM

    For the first time, fantasy cycling is coming to SBS for the Tour de France 2009. RaboPlus Fantasy Tour will put you in the team director's seat, allowing you to pick your dream team of cyclists in the quest for honours in the Tour de France.

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  • Cycling Performance and Monitoring Workshop

    19/06/2009 7:04:39 AM

    Presented by Ron Bonham – National Technical Director, Cycling Australia and Bruce Thomas – 4 times Australian Ironman Champion, Level 2 Triathlon Coach and Director of Energy Link Triathlon Coaching. Learn about, understand and evaluate the concept of training with power and find out if it is an effective tool for YOU!

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  • 2009 Sydney Duathlon Series Results - Race 1

    16/06/2009 9:44:32 PM

    The Hills Triathlon Club have once again put on a great duathlon series. Results and race report for race 1 of the Sydney Duathlon series have been posted here. Included in these results are the age group results.

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  • Pilates for Triathletes - By Nobo Pilates

    15/06/2009 7:07:49 AM

    As a triathlete, you may have heard of Pilates, but you are not quite sure what it is or why it is so important. Pilates is a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk.

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  • 2009 TriNSW Duathlon Series - Round 1 June 14 - Parramatta Park

    10/06/2009 9:31:58 PM

    Round one of both the NSW Duathlon Series and the Sydney Duathlon Series is being held Sunday 14th June 2009. If you haven't already signed up and want to test your legs all the details are here.

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  • Run Training - The Walk Break Method

    8/06/2009 8:48:01 AM

    Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races.

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  • Balmoral Triathlon Club Presentation Night 2009

    7/06/2009 7:10:00 AM

    The Balmoral Triathlon Club's presentation night is on June 13 2009. This has been one of the best years at the club and what better way to finish it that to get together with your fellow club members and celebrate this year and our 3rd placing at the NSW club championships.

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  • Thursday Night Live on ONE HD - Studio Audience Wanted

    3/06/2009 10:03:25 PM

    Network Ten is seeking studio audience for their new Thursday Night Live sports show on Ten's new 24 hour sports channel - ONE HD. To find out how to be a part of the audience read on.

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  • The Great NOSH Footrace - Results 2009

    2/06/2009 9:08:44 PM

    Bennelong Northside Orienteers Great NOSH Footrace was held on Sunday May 31, 2009. The rain held off but the damage had already been done and the tracks were wet and muddy. Just under 400 participants turned up at Lindfield Oval to take part. Balmoral Triathlon Club had 9 members racing.

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  • Variations of the Push-Up

    28/05/2009 10:28:00 PM

    Further to 'Doing the perfect Push-Up' Marc Battistella talks about variations that can be beneficial to your core exercise routines.

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  • Chris McCormack takes out Ironman 70.3 Austria by 3 seconds

    26/05/2009 10:41:52 PM

    Ironman 70.3 Austria started at with ideal weather conditions at Lake Viehofner See. About 10,000 spectators attended the swim start two watch the 1,929 participants and 71 teams start the 1.9km swim, 90 km cycle and 21.1km run.

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  • The Sun-Herald City2Surf 2009

    25/05/2009 10:12:34 AM

    The 39th Sun-Herald City2Surf is back again on Sunday, August 9. Balmoral Tri Club will be well represented. It would be great to see everyone running in our club gear.

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  • Good Carbs, Bad Carbs: Why Carbohydrates Matter to You

    23/05/2009 8:36:34 AM

    In the past five years the reputation of carbohydrates has swung wildly. Carbs have been touted as the feared food in fad diets. And some carbs have also been promoted as a healthful nutrient associated with lower risk of chronic disease.

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  • Ironman loses an icon: Steve Larsen

    21/05/2009 10:28:56 PM

    Steve Larsen's dramatic win at Ironman Lake Placid in 2001 thanks to a blazing bike ride proved that he was not only one of the world's premier cyclists, he was also one of the world's best Ironman triathletes, too. Larson died on Tuesday evening after he collapsed.

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  • Sri Chinmoy Iron Cove Race Report

    20/05/2009 9:22:32 PM

    A win for Matt Webster - With two large fields participating in Mother's Day races elsewhere in Sydney, the remaining 287 of Sydney's runners gathered at Leichhardt Park to enjoy one of the city's simplest, most sublime pleasures - a ritual otherwise known as The Bay Run.

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  • Ironman Training Clinic - Sunday June 7, 2009

    20/05/2009 6:00:00 AM

    Pete Jacobs and Allan Pitman are holding an Ironman training clinic at Monte Sant' Angelo Mercy College in North Sydney. Covering topics such as mental and physical preparation, to nutrition, and a swimming workshop.

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  • Lisa Cash on the 2009 Club Champs and next year...

    18/05/2009 10:21:00 PM

    The day was gorgeous, at least to start off with and we also managed overcast weather on the bike and run and finally a torrential downpour by the time I was at the finish line clapping on everyone who was still competing.

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  • Wedding Bells at Balmoral Triathlon Club

    15/05/2009 9:38:38 PM

    Congratulations to Cam & Mel Dinnie and David & Kerrie Johnson on their recent nuptials. Click through to see some lovely photos of both couples.

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