These sets have been put togther by swimming coach, former top swimmer and club member Mieke Knieling.

 

 

• Sample 3 (2,000m)

  28/06/2009 12:31:48 PM

  Program for Olympic distance athletes. Mixed focus on technique and sprints

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• Sample 2 (2,000m)

  28/06/2009 12:21:44 PM

  2,000m program for the Olympic distrance triathlete. Ideal if you want to work on your breathing

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• Sample 1 (1,600m)

  21/06/2009 2:04:36 PM

  This program is for beginners or if you have little time and want to get the session done in your lunch break. The program is build around a 10 x 100m block with a variety of techniques.

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