These sets have been put togther by swimming coach, former top swimmer and club member Mieke Knieling.

During the summer months open water club swim sessions are held at Balmoral Beach. Meet at the Balmoral Triathlon Clubrooms in front of the Balmoral Baths ready to swim at 3pm on Saturdays.

 

 

• Sample 3 (2,000m)

  28/06/2009 12:31:48 PM

  Program for Olympic distance athletes. Mixed focus on technique and sprints

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  Swim Programs Swimming

• Sample 2 (2,000m)

  28/06/2009 12:21:44 PM

  2,000m program for the Olympic distrance triathlete. Ideal if you want to work on your breathing

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• Sample 1 (1,600m)

  21/06/2009 2:04:36 PM

  This program is for beginners or if you have little time and want to get the session done in your lunch break. The program is build around a 10 x 100m block with a variety of techniques.

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