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Variations of the Push-Up

28/05/2009 10:28:00 PM

Further to 'Doing the perfect Push-Up' Marc Battistella talks about variations that can be beneficial to your core exercise routines.

 

 

By Marc Battistella

Core dynamic and static callisthenic exercises are crucial for triathletes as they punish their weight bearing joints and spinal integrity during hours of swimming, cycling and running sessions. Personally I make time for at least two 30 minute core routines per week to reinforce postural stability.

Varied applications of the push up exercise form the foundation for such critical workouts. Static weight bearing positions in the upper push up phase while extended forearms are in contact with the ground rather than the hands is the key core stimulator.

Biomechanical differences in either limb length or individual postural stress points, commonplace in the triathlon scene, elevate the vulnerability of lower back pain during a standard push up. Placing the knees on a soft surface rather than pivoting from the feet is generally a preferred option, additionally promoting the spectrum of push up modifications.

Balanced drill kicking actions provide a plyometric effect as one leg remains weight bearing while the other assists muscular and joint flexibility (range of motion). Integrating other similar movements within these core triathlete specific routines provide medicinal preventative benefits.

 

 

Marc Battistella is a sports scientist and the CEO of Cycpro Pty Ltd

 

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