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11/08/2009 9:39:17 PM
A glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, a study says. Subjects who drank the juice easily outperformed a control group in tests and were able to exercise at the same intensity for up to 16 per cent longer.
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Health & Nutrition
Sports Research
Nutrition
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20/07/2009 5:11:38 PM
An ironman is a grueling event and can be even worse if fueling on race day goes wrong because you are unprepared and do not understand the basics. This article is a great resource to refer to and to have in your race plan.
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Ben Greenfield
http://trifuel.com/training/health-nutrition/tri-gut-check-avoiding-race-day-gi-distress
Health & Nutrition
Ironman Training
Ironman
Nutrition
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9/07/2009 9:54:49 PM
Hydration, and more importantly preventing deyhdration, are some of the basic fundamentals you need to understand when participating in a sport such as triathlon. In addition, understanding the relation to carb loading is just as important. Alex Beneres of Verofit has put together some great info.
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Alex Baneres
Health & Nutrition
Hydration
Nutrition
Sports Drink
Verofit
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23/05/2009 8:36:34 AM
In the past five years the reputation of carbohydrates has swung wildly. Carbs have been touted as the feared food in fad diets. And some carbs have also been promoted as a healthful nutrient associated with lower risk of chronic disease.
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Elaine Magee, MPH, RD
http://www.webmd.com/food-recipes/nutrition-labels-9/carbohydrates
Health & Nutrition
Carbohydrates
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17/03/2009 11:16:47 PM
Balmoral Triathlon Club is interested in speaking with people who have knowledge on this topic.
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Health & Nutrition