SquareOne Physio - Pilates for Triathletes SPECIAL BTC MEMBER OFFER

Want to give Pilates for Triathletes a go? SquareOne Physio are offering BTC members their FIRST TWO CLASSES FOR FREE. To claim this free trial, use the code BTCTRIAL when booking your class. Offer valid until 31/10/19.

For those of you who already attend Pilates for Triathletes, SquareOne Physio are also offering 20% OFF when purchasing either a 5 or 10 class multi-pass. To claim 20% off, use the code BTC544 when purchasing a multi-pass. Offer valid until 30/11/19.

For more detail about Pilates for Triathletes head to the BTC Training Session page.


BTC Silicon Swim Caps Now Available

Want to attend our open water swim training sessions but don’t have a green swim cap?

No worries! We now have these super-soft silicon BTC swim caps for sale ($12-00). Pick up Saturdays 2.30pm to 4.30pm from BTC Clubhouse or by prior arrangement (please contact us) at other BTC training sessions only.

Purchase swim caps (and other club merchandise) online here or with cash at BTC open water swim training sessions.

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ITU Age Group World Championships 2019

ITU Age Group World Championships 2019

Congratulations to all BTC clubbies who raced in the sprint distance and standard distance events at last weekend's ITU Age Group World Championships in Lausanne Switzerland, representing their home nations. By all accounts it was a tough course, with a choppy non-wetsuit freshwater swim, a technical and hilly bike course complete with some short sharp inclines up to 15%, and a twisty turn-y run course also with some hills. Here’s how all BTC finishers did…

Training Update - Summer Brick Date Change

Please be aware of the following changes regarding the change-over from Winter to Summer Brick training sessions.

Winter Brick (7.30am to 9.00am Saturdays @ BTC Clubhouse) was previously advertised as running until the end of August. This has now been extended until the end of September so that we can make the most of this beautiful beach-side venue for a few more weeks. THE LAST WINTER BRICK SESSION WILL NOW BE SATURDAY 28TH SEPTEMBER.

Summer Brick (6.30am to 9.00am Saturdays @ Centennial Park) was previously advertised as starting at the beginning of September. This has now been pushed back until the beginning of October, THE FIRST SUMMER BRICK SESSION WILL NOW BE SATURDAY 5TH OCTOBER.

For more information regarding BTC training sessions, head to the training session page.

To be kept informed of changes to BTC training sessions, subscribe to our weekly newsletter and join us on Facebook.

SquareOne Physiotherapy - Injury Prevention & Pilates for Triathletes

SquareOne Physiotherapy - Injury Prevention & Pilates for Triathletes

A couple of weeks ago, club sponsor and physio Campbell Hanson of SquareOne Performance Physio & Pilates held an Injury Management & Prevention Clinic for club members. During the session, Campbell answered questions posed by attendees about their existing injuries and niggles, before showing attendees some rolling and trigger-point release tools and techniques, and taking attendees through a quick simple stretching routine - both intended to help improve mobility, aid recovery and avoid future injuries.

BTC 2018-19 End of Year Celebration

On Saturday evening, club members ditched the lycra and instead donned beautiful dresses and smart suits for the club’s annual end-of-season celebration and awards, held at the Public Dining Room at Balmoral Beach. It was a wonderful evening, filled with sparkles and shine (including Myriam Smith’s hair), delicious canapes and drinks, and much laughter. There was even more laughter later at the after party and the “after-after” party, but we can say no more…what happens at the end-of-season celebration after party stays at the end-of-season celebration after party!

Congratulations to all our amazing award recipients…

Notice of Annual General Meeting

Notice is hereby given that the Annual General Meeting for Balmoral Triathlon Club Incorporated will be held at 6.30pm on Wednesday 10 July 2019 at the BTC Clubhouse (2 The Esplanade, Mosman, NSW, 2088).

Notice of AGM - view here

Prior Year AGM Minutes – view here

If you are interested in getting involved with the committee and/or helping with club activities, come along to the AGM or get in touch with committee.

BTC Members at Port Macquarie Ironman 2018

Port Macquarie saw a major contingent of Balmoral members racing in the Ironman, both 70.3 and full Ironman. It was a pretty special weekend as there were also a number of people doing their first ever Ironman. 

A shout out to the podium getters, Bobby Smale, Emily McPhee, Cam Dinnie and Campbell Hanson and a big congratulations to all those who took part, especially to the first timers. 

The Balmoral results are below and the full results can be found on Multisport Australia

BTC Port Mac 2018

Balmoral Tri Club at the World Cross Triathlon – November 2016

The World Cross Triathlon is the ITU’s version of off-road triathlon along the same lines as the X-terra brand of racing with a 1500m swim, a 30k or thereabouts mountain bike and a 10k trail run. The 2016 incarnation was to be held at Lake Crackenback in the Snowy Mountains, NSW. The first time it has visited the Southern Hemisphere. Balmoral Triathlon Club was represented by myself (Michael Taylor) racing for Australia, Alan Burton racing for Ireland, Vince Lauwerier racing for France and Mathias Kienholz racing for Switzerland.