If you haven't been to one of our Friday Night Sunset Series before, its a timed training session, with a coach to run you through a warm up, and then any combination of one or more swims and runs.
Our swims are normally held inside the swimming enclosure at Balmoral Beach, so its a great way to get used to some open water swimming in a safe enclosure. Our run course is usually around 2kms, running from the swim enclosure across the park and around the oval.
We were really luck with the weather on Friday Night, it looked at risk of another wet and wild session, but the impressive Sydney storm had cleared by the time training started and we arrived at the beach to a stunning evening, no wind and a beautiful warm water.
Coach Waino, took the athletes through a warm up before our spash and dash timed training session, which was a tough Run, Swim, Swim, Run course.
Our Sunset series is kindly sponsored by the home loan guy and Deano did the honours in filling up our new Home Loan Guy Drink Cooler, for some much needed refreshments on a Friday evening.
We have two more planned Sunset Series Training Session before summer brings this series to a close (weather permitting). One on the 5th Feb and our last one on the 12th Feb where we will have a BBQ to close the season out. Don't be shy come on down and join in the training session, or just come down and hang out and help Deano out!
A Great Turn out of Club Athletes for our Sunset Series Aquathon Training Session on Friday Night !