Training Update – Winter Brick is Back!

Winter brick is coming back! Perfect for those of you who are training for 70.3 or ITU World Championships, or even if you are just looking to improve or maintain your fitness over the winter months. Sessions will be run at the BTC Clubhouse so attendees will need to bring their own turbo trainer.

Dates: Starting Saturday 15 June 2019, running each Saturday through to end of September 2019
 
Where: BTC Clubhouse, Balmoral Beach
 
Time: 7.30am to 9.00am (please be ready at the BTC clubhouse for a prompt 7.30am start)
 
Cost: $5-00 per session
 
Bring: Bike and portable trainer, running shoes, training/racing clothing. Swim gear will also be needed for some sessions later in August

What: Specific brick training sessions coached by Energy Link Performance Coaching leading into World Championships and other early season races, starting with aerobic conditioning before moving into speed endurance and speed cycles needed to race. Sessions will vary between bike-to-run, swim-to-run or bike, and full swim-bike-run race simulations (including transition). Perfect for getting you into tip-top race condition!