We got really lucky with the weather again this Friday, despite windy conditions all day, Balmoral Beach was beautifully protected and the dedicated group of Friday night athletes were put through a slightly different set tonight.
If you haven't been to one of our Friday Night Sunset Series before, its a timed training session, with a coach to run you through a warm up, and then any combination of one or more swims and runs.
Our swims are normally held inside the swimming enclosure at Balmoral Beach, so its a great way to get used to some open water swimming in a safe enclosure. Our run course is usually around 2kms, running from the swim enclosure across the park and around the oval.
We were really luck with the weather on Friday Night, it looked at risk of another wet and wild session, but the impressive Sydney storm had cleared by the time training started and we arrived at the beach to a stunning evening, no wind and a beautiful warm water.