TRAIN WITH BALMORAL TRIATHLON CLUB
BTC organises professionally coached group training sessions all year round to support and help motivate our club members in achieving their goals. Click on the links below to find out more about training sessions.
We’re refreshing our training sessions for 2026!
Alongside our regular sets, we’ll be adding focused drills and technique coaching to help you swim, bike, run smarter, faster, and with more confidence!
In 2026 we will elevate the quality of our coached sessions by integrating more structured technique work, skills, and practical tips into every session.
Individual Session Communication - Session content will be publicised on the club FB group and WhatsApp channels the day prior.
Like all BTC events, training sessions will be conducted in accordance with prevailing Tri NSW Rules.
Each session costs $6-00. You can either pay via contactless paywave (card or mobile) at the session or you can buy a 20 session training pass here. Junior members train for free.
BTC training sessions are run by our partners Energy Link Performance Coaching and cater for all abilities. If you are considering attending a BTC training session for the first time, ensure that you arrive at least 15 minutes earlier than the start time so the Session Captain can welcome you and introduce you to the coaches.
Got a question about training? Check out our training FAQs or contact us.
Track Training
Where: Balmoral Oval. Meet at the BTC Clubhouse next door to the Public Dining Room, Mosman.
When: Tuesdays at 6.00am,. The first session in 2026 season will be Tuesday 3rd February.
What: The coached track sessions improve both speed and endurance through interval training work (running at different speeds for different periods of time).
Track sessions are inclusive and suitable for all abilities. We start and finish together on a circular oval (faster people will complete more laps, slower people will complete fewer laps). Regardless of ability and experience, expect a running session that will challenge you.
Where: South end of Balmoral Beach, Mosman (meet at the BTC Clubhouse next door to the Public Dining Room), 10 minutes prior to the start of the session.
When: Tuesdays at 6:00am. The first session of the 2025/26 season will be 3rd February
Bring: Drink, towel and a warm top
Cost: $6.00
Prerequisites: None.
SquareRun
We will be participating in the SquareRun programme from March 4 to April 22. During these weeks we will be suspending the Tuesday Track session. These sessions will be free and run by SquareOne
What: Form focussed run sessions.
Where: Meet at the BTC Clubhouse
When: Wed at 6:00am from March 4 to April 22
Bring: Drink, towel and a warm top
Cost: Free and open to non-club members
Brick Training
What: Brick training runs for 1.25 hours, including bike on trainers and a run.
Where: South end of Balmoral Beach, Mosman (meet at the BTC Clubhouse next door to the Public Dining Room).
When: Saturdays at 6:30am. The first session of 2026 is 7th February.
Bring:
Bike gear (bike, trainer, bike shoes) - the Club has 10 Feedback Sports trainers on a first in best dressed principle.
Run gear (run shoes, drink, towel)
Cost: $6.00
Prerequisites: None
Open Water Swim
Where: South end of Balmoral Beach, Mosman (meet at the BTC Clubhouse next door to the Public Dining Room)
When: Saturdays at 3.00pm. The first session of 2026 is 7th February.
What: Open water swim runs for 1 hour including a warm up swim, main session, and an easy swim cool down. Attendees can expect to cover 2-3km during the session, dependent on speed.
The main session is run from the beach and comprises varied pace and distance swim sets ranging from approx. 100m to 500m, always finishing at the beach for a period of recovery.
At open water swim, expect to encounter a variety of challenging conditions throughout the year including waves, chop, and varying levels of water visibility and water temperature. This is a tough session but great preparation for triathlons or ocean swim races.
Bring: Bright green swim cap, goggles, swimsuit, towel, wetsuit (recommended over winter months)
Cost: $6.00
Prerequisites: Open water swim attendees must be able to swim at least 1km continuous freestyle. If you are not yet able to swim this distance, check out our resources page for a list of swim squads that may help.
SESSION UPDATES & CANCELLATIONS
Occasionally, it may be necessary for us to change or cancel a training session and this will be published on our Facebook or Instagram pages. The best way to get the most up to date information is by joining the BTC Members Facebook Page